7 Steps for Better Sex
Whether you’re in a new relationship or you’ve been with your partner for years, improving your sexual connection can always add more spark to your relationship. Many people assume that better sex comes from knowing certain techniques or moves in the bedroom, but often, it’s the little things outside the bedroom that build the foundation for truly satisfying intimacy. Here are six practical steps to enhance your sexual connection and improve your overall relationship:
1. More Foreplay
Foreplay isn’t just an optional warm-up—it’s an essential part of the sexual experience. Many men tend to skip or rush through foreplay, thinking that the main act is where the magic happens. But for women, foreplay can be where the connection, excitement, and pleasure build to create the most memorable experiences.
Investing more time in foreplay is key. Take your time to explore her body, learn what she enjoys, and respond to her reactions. This means not just focusing on physical touches but also tuning into her emotional cues. Think of foreplay as the opportunity to mentally and physically prepare her for what’s to come. Whether it’s through a slow, sensual massage or playful teasing, the buildup is just as important as the main event. Remember, foreplay isn’t just about stimulating the body—it’s about creating a deeper emotional connection, which often leads to a more satisfying sexual experience for both partners.
2. Try New Positions
While familiarity can be comforting, it can also lead to routine—and routine can lead to boredom in the bedroom. Trying new positions can bring excitement and unpredictability back into your sex life. This doesn’t mean you have to go wild and extreme, but small changes can make a big difference.
Experiment with positions that allow for more eye contact, deeper penetration, or increased intimacy. The goal is to find positions that feel good for both of you and keep things fresh. You might even discover that some positions work better for her than others, increasing her pleasure and bringing a renewed sense of excitement to your intimate moments. By stepping outside of your comfort zone, you create opportunities to learn more about each other’s preferences, which ultimately deepens your connection.
3. Avoid Arguing With Her
This step may seem unrelated to better sex, but it’s actually crucial. Emotional tension, unresolved conflicts, and lingering arguments can have a significant impact on your sex life. For many women, sex is as much an emotional experience as it is a physical one. If there are unresolved issues between you, she may struggle to feel connected or comfortable being vulnerable.
The key here is to prioritize clear and kind communication. When disagreements arise, address them calmly and avoid harsh words or defensive behavior. By keeping the peace and showing emotional maturity, you create an environment where she feels safe and appreciated. Emotional harmony allows her to relax, which is essential for a satisfying sexual experience. A peaceful relationship often leads to a more open and intimate connection in the bedroom.
4. Daily Exercise and Sunlight
This step might sound like general health advice, but there’s a direct link between physical health and a thriving sex life. Regular exercise increases blood flow, boosts stamina, and improves mood—all of which contribute to better sex. Exercise, particularly cardio and strength training, helps you stay in shape, giving you the energy and endurance needed for physical intimacy.
Sunlight, on the other hand, helps regulate your circadian rhythms and boost your mood through the production of serotonin and vitamin D. Being outdoors and soaking up some sunlight can also reduce stress and increase your libido. Moreover, sunlight positively impacts your testosterone levels, which are vital for maintaining a healthy sex drive.
So, even if you’re short on time, aim for at least 30 minutes of exercise daily and some sunlight exposure. Both can elevate your energy levels, improve your mood, and create a more active and enjoyable sex life.
5. Random Kisses During the Day
Sexual connection doesn’t just happen in the bedroom—it’s something that is built throughout the day. Random kisses, gentle touches, or even a loving glance can help maintain intimacy. These small acts of affection keep the romantic flame alive and remind your partner that you care about her.
Make a habit of initiating random kisses throughout the day. This could be a quick kiss on the cheek while she’s making coffee, a soft kiss on her forehead when you’re watching TV, or a longer, more passionate kiss out of the blue. These moments of affection build anticipation, create a sense of closeness, and can make your partner feel cherished and desired, which naturally leads to a better connection when it’s time for sex.
6. Women Are Emotional Individuals Seeking Order and Protection
Women often need to feel emotionally secure and connected before they can fully enjoy physical intimacy. As a partner, it’s important to understand that many women crave stability, emotional support, and a sense of protection in their relationships. When a woman feels that she can rely on you and that you have her best interests at heart, she’s more likely to open up emotionally and physically.
Show her that you’re reliable and supportive, not just in the big things, but also in the small, everyday ways. Whether it’s listening attentively when she talks, offering comfort when she’s stressed, or simply being present and engaged in her life, these actions build trust. And trust is the foundation for a satisfying, connected sexual relationship.
7. Use Sex Improvement Herbs & Supplements
Incorporating herbs and supplements into your daily routine can significantly improve your sexual performance, drive, and overall satisfaction. While physical fitness, emotional connection, and good communication are important for a fulfilling sex life, certain natural supplements can give you that extra edge by addressing various aspects of sexual health, from boosting libido to enhancing stamina and blood flow.
Here are seven popular herbs and supplements known for their sex-enhancing benefits:
- Maca Root
Maca, a Peruvian herb, is often called “nature’s Viagra” due to its libido-boosting properties. It helps balance hormones and is believed to enhance sexual desire, stamina, and energy levels. Consistent use of maca can also help reduce stress, which can be a key factor in sexual performance. - L-Arginine
This amino acid is known for improving blood flow by stimulating the production of nitric oxide, which helps relax blood vessels and improve circulation. This can be particularly beneficial for men experiencing erectile dysfunction as it supports stronger, longer-lasting erections. - Ginseng
Ginseng, particularly Korean red ginseng, has long been used in traditional medicine to improve overall energy and vitality. It’s a powerful adaptogen that enhances sexual arousal and performance. Ginseng is also known for reducing fatigue, which can lead to better stamina in the bedroom. - Horny Goat Weed
This herb has been used for centuries in traditional Chinese medicine to treat low libido and erectile dysfunction. Horny Goat Weed contains icariin, a compound that improves blood flow to the genital area, enhancing sexual pleasure and arousal. - Tribulus Terrestris
Tribulus Terrestris is a well-known supplement for boosting testosterone levels, which are essential for maintaining a healthy sex drive in both men and women. This herb is also believed to enhance libido and improve sexual satisfaction by supporting hormonal balance. - Ashwagandha
Ashwagandha is an adaptogenic herb known for its ability to reduce stress and anxiety, which can often interfere with sexual performance. By lowering cortisol levels, ashwagandha helps to create a more relaxed and confident state of mind, improving sexual desire and overall satisfaction. - Fenugreek
Fenugreek is a plant that has been shown to boost libido and testosterone levels, particularly in men. It also helps enhance sexual arousal, energy, and stamina. In women, fenugreek can improve sexual satisfaction by balancing hormones and increasing desire.
While herbs and supplements can be a helpful addition to your routine, they work best when combined with the other strategies mentioned above. By prioritizing emotional connection, physical health, and communication alongside these natural enhancers, you can cultivate a fulfilling and rewarding sex life.
Bottomline
Improving your sex life doesn’t always require drastic changes. By focusing on emotional connection, maintaining physical health, and being mindful of the small things that make your partner feel loved, you can enhance both your relationship and your sexual experiences. Keep these six steps in mind and see how they contribute to a deeper connection, better communication, and a more fulfilling sex life.